For relaxation and meditation

Self Massage, Breathwork, Flowing Movements

1 hr

Reduce & eliminate pain/discomfort, and prepare your body for birth.

1 hr 30 min

1 hr

Release stress, pain, and stagnation in the body by shaking it out.

Started Mar 24, 2020

Functional Movement, Embodiment Practice, Yoga & Dance

Started Jun 21, 2020