Retrain your Core and Pelvic Floor after birth, surgery, injury & more

1 hr

For relaxation and meditation

Self Massage, Breathwork, Flowing Movements

1 hr

Reduce & eliminate pain/discomfort, and prepare your body for birth.

1 hr 30 min

1 hr

Release stress and stagnation from the body by dancing it out!

Started Mar 24, 2020

Started Jun 21, 2020

A program designed to help you reduce tension and increase function.

Starts May 11

Unravel tension patterns, improve movement function, gain strength.