Welcome to LunaMa!

An online Education Center &

Movement Studio for Women 

 Specializing in Core & Pelvic Health

 
IMG_6495.JPG

My passion for this work, stems from my own personal journey to unravel childhood trauma, heal my core and overcoming the chronic physical pain I have felt throughout my life.

Read more.....

~Maria Slocum

CMT, RYT, Doula, Dance Instructor, Holistic Womxn's Pelvic Health Educator/Coach, & Founder of

LunaMa Movement Studio

IMG_4632_edited.jpg
IMG_6521_edited.jpg
 

SERVICES

~ Private Sessions ~ Group Classes ~ Online Courses 

Chronic Pain Relief

Birth Preparation 

Postpartum Healing

Injury Prevention & Recovery

Embodied Anatomy 

Holistic Womb Care

Abdominal Massage

Intro to Core & Pelvic Floor 

FUNctional Movement

Tribal Fusion Belly Dance

Holistic Core & Pelvic Healing
Online Course
Who this is for: 

 

People dealing with challenges such as:​

  • Diastasis Recti

  • Prolapse

  • Muscular Tension & Pain 

  • Abdominal & Pelvic Surgeries and Procedures (such as C-section, hysterectomy, episiotomy, appendectomy, , colonoscopy, etc..)

  • Endometriosis

  • Difficulty with conceiving & fertility

  • Incontinence 

Week 1- Biomechanics- hip mobility, pelvic floor & core function- exercises and releases

Week 2- Biochemistry- nutrition support, gut health, adrenal thyroid support

Week 3- Scar Tissue- self massage, castor oil packs, understanding compensations

Week 4 - Emotions/Energy- body image healing, self care, embodiment, self reflection, mantras, & meditation practices 

Each Week includes: 

  • 1 prerecorded instructional video that you can watch and practice anytime.

  • 1 30 minute LIVE instructional video

  • 1 Q & A video where I answer specific questions that you submit ahead of time

 

Stay in the Loup! Enter your email if you want to be notified of upcoming classes, & courses.

© 2018 By Maria Slocum