Welcome to LunaMa!
An online Education Center &
Movement Studio for Women
Specializing in Core & Pelvic Health
My passion for this work, stems from my own personal journey to unravel childhood trauma, heal my core and overcoming the chronic physical pain I have felt throughout my life.
Read more.....
~Maria Slocum
CMT, RYT, Doula, Dance Instructor, Holistic Womxn's Pelvic Health Educator/Coach, & Founder of
LunaMa Movement Studio
SERVICES
~ Private Sessions ~ Group Classes ~ Online Courses
Chronic Pain Relief
Birth Preparation
Postpartum Healing
Injury Prevention & Recovery
Embodied Anatomy
Holistic Womb Care
Abdominal Massage
Intro to Core & Pelvic Floor
FUNctional Movement
Tribal Fusion Belly Dance
Holistic Core & Pelvic Healing
Online Course
Who this is for:
People dealing with challenges such as:
-
Diastasis Recti
-
Prolapse
-
Muscular Tension & Pain
-
Abdominal & Pelvic Surgeries and Procedures (such as C-section, hysterectomy, episiotomy, appendectomy, , colonoscopy, etc..)
-
Endometriosis
-
Difficulty with conceiving & fertility
-
Incontinence
Week 1- Biomechanics- hip mobility, pelvic floor & core function- exercises and releases
Week 2- Biochemistry- nutrition support, gut health, adrenal thyroid support
Week 3- Scar Tissue- self massage, castor oil packs, understanding compensations
Week 4 - Emotions/Energy- body image healing, self care, embodiment, self reflection, mantras, & meditation practices
Each Week includes:
-
1 prerecorded instructional video that you can watch and practice anytime.
-
1 30 minute LIVE instructional video
-
1 Q & A video where I answer specific questions that you submit ahead of time
